Jonathan Brouse 5000m row
5,000
Meters
23:23.6
Time
2:20.3
Pace
292
Calories
63
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 209 |
August 30, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.6 | 5,000 | 2:20.3 | 127 | 748 | 292 | 24 | 63 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 638 | 54 | 25 | 63 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 705 | 57 | 25 | 63 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 748 | 58 | 25 | 63 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 780 | 59 | 24 | 63 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 897 | 64 | 25 | 63 |
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Workout Graph
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