Jonathan Brouse 5000m row
5,000
Meters
22:51.4
Time
2:17.1
Pace
296
Calories
87
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 210 |
September 01, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.4 | 5,000 | 2:17.1 | 136 | 777 | 296 | 24 | 87 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 692 | 56 | 25 | 87 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 745 | 58 | 25 | 87 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 771 | 59 | 25 | 87 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 800 | 60 | 25 | 87 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 890 | 63 | 25 | 87 |
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Workout Graph
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