Jonathan Brouse 5000m row
5,000
Meters
23:25.4
Time
2:20.5
Pace
290
Calories
82
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 208 |
September 12, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.4 | 5,000 | 2:20.5 | 126 | 742 | 290 | 25 | 82 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 54 | 25 | 82 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 734 | 58 | 25 | |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 748 | 58 | 25 | |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 778 | 59 | 25 | |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 827 | 61 | 25 |
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Workout Graph
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