Jonathan Brouse 3000m row
3,000
Meters
14:56.1
Time
2:29.3
Pace
166
Calories
91
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 209 |
September 16, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.1 | 3,000 | 2:29.3 | 105 | 666 | 166 | 25 | 91 |
| 3:08.9 | 600 | 2:37.4 | 90 | 609 | 32 | 24 | 91 |
| 3:03.2 | 1,200 | 2:32.6 | 98 | 648 | 33 | 26 | 91 |
| 2:56.7 | 1,800 | 2:27.2 | 110 | 672 | 33 | 25 | 91 |
| 2:54.1 | 2,400 | 2:25.0 | 115 | 703 | 34 | 25 | 91 |
| 2:53.2 | 3,000 | 2:24.3 | 116 | 706 | 34 | 26 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.