Jonathan Brouse 5000m row
5,000
Meters
23:16.0
Time
2:19.6
Pace
293
Calories
81
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 209 |
September 19, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.0 | 5,000 | 2:19.6 | 129 | 755 | 293 | 25 | 81 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 54 | 26 | 81 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 711 | 57 | 26 | 81 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 750 | 58 | 26 | 81 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 802 | 60 | 25 | 81 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 905 | 64 | 26 | 81 |
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Workout Graph
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