Jonathan Brouse 3000m row
3,000
Meters
13:49.7
Time
2:18.2
Pace
176
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 0 |
September 25, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:49.7 | 3,000 | 2:18.2 | 132 | 763 | 176 | 26 |
| 2:55.2 | 600 | 2:26.0 | 112 | 678 | 33 | 26 |
| 2:48.7 | 1,200 | 2:20.5 | 126 | 746 | 35 | 27 |
| 2:48.6 | 1,800 | 2:20.5 | 126 | 747 | 35 | 26 |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 799 | 36 | 26 |
| 2:35.1 | 3,000 | 2:09.2 | 162 | 858 | 37 | 26 |
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Workout Graph
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