Jonathan Brouse 5000m row
5,000
Meters
23:14.3
Time
2:19.4
Pace
293
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 207 |
September 29, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.3 | 5,000 | 2:19.4 | 129 | 756 | 293 | 25 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 642 | 54 | 25 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 736 | 58 | 25 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 772 | 59 | 25 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 795 | 60 | 25 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 851 | 62 | 25 |
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Workout Graph
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