Jonathan Brouse 3000m row
3,000
Meters
14:27.2
Time
2:24.5
Pace
170
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 209 |
September 30, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:27.2 | 3,000 | 2:24.5 | 116 | 705 | 170 | 25 |
| 3:08.8 | 600 | 2:37.3 | 90 | 610 | 32 | 25 |
| 2:58.5 | 1,200 | 2:28.7 | 106 | 665 | 33 | 26 |
| 2:51.2 | 1,800 | 2:22.6 | 121 | 714 | 34 | 25 |
| 2:46.0 | 2,400 | 2:18.3 | 132 | 780 | 36 | 25 |
| 2:42.6 | 3,000 | 2:15.5 | 141 | 774 | 35 | 25 |
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Workout Graph
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