Jonathan Brouse 3000m row
3,000
Meters
14:13.2
Time
2:22.2
Pace
172
Calories
90
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 211 |
October 06, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.2 | 3,000 | 2:22.2 | 122 | 725 | 172 | 24 | 90 |
| 2:58.9 | 600 | 2:29.0 | 106 | 664 | 33 | 25 | 90 |
| 2:53.2 | 1,200 | 2:24.3 | 116 | 706 | 34 | 25 | 90 |
| 2:49.8 | 1,800 | 2:21.5 | 124 | 720 | 34 | 24 | 90 |
| 2:47.8 | 2,400 | 2:19.8 | 128 | 750 | 35 | 25 | 90 |
| 2:43.5 | 3,000 | 2:16.2 | 138 | 792 | 36 | 25 | 90 |
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Workout Graph
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