Jonathan Brouse 5000m row
5,000
Meters
23:11.1
Time
2:19.1
Pace
292
Calories
92
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 211 |
October 07, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.1 | 5,000 | 2:19.1 | 130 | 755 | 292 | 25 | 92 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 714 | 57 | 26 | 92 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 26 | 92 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 769 | 59 | 25 | 92 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 774 | 59 | 25 | 92 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 796 | 60 | 25 | 92 |
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Workout Graph
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