Jonathan Brouse 3000m row
3,000
Meters
14:18.0
Time
2:23.0
Pace
172
Calories
91
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 221 |
October 08, 2026 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:18.0 | 3,000 | 2:23.0 | 120 | 721 | 172 | 24 | 91 |
| 2:58.5 | 600 | 2:28.7 | 106 | 665 | 33 | 25 | 91 |
| 2:58.1 | 1,200 | 2:28.4 | 107 | 667 | 33 | 24 | 91 |
| 2:52.7 | 1,800 | 2:23.9 | 117 | 708 | 34 | 25 | 91 |
| 2:50.1 | 2,400 | 2:21.7 | 123 | 740 | 35 | 25 | 91 |
| 2:38.5 | 3,000 | 2:12.0 | 152 | 840 | 37 | 26 | 91 |
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Workout Graph
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