Jonathan Brouse 3000m row
3,000
Meters
14:57.5
Time
2:29.5
Pace
166
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 217 |
October 09, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.5 | 3,000 | 2:29.5 | 105 | 665 | 166 | 25 | 117 |
| 3:08.6 | 600 | 2:37.1 | 90 | 610 | 32 | 25 | 117 |
| 3:01.8 | 1,200 | 2:31.5 | 101 | 653 | 33 | 25 | 117 |
| 2:58.4 | 1,800 | 2:28.6 | 107 | 665 | 33 | 25 | 117 |
| 2:56.1 | 2,400 | 2:26.7 | 111 | 695 | 34 | 25 | 117 |
| 2:52.6 | 3,000 | 2:23.8 | 118 | 709 | 34 | 25 | 117 |
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Workout Graph
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