Jonathan Brouse 3000m row
3,000
Meters
14:56.0
Time
2:29.3
Pace
166
Calories
84
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 208 |
October 12, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.0 | 3,000 | 2:29.3 | 105 | 666 | 166 | 24 | 84 |
| 3:07.4 | 600 | 2:36.1 | 92 | 614 | 32 | 25 | 84 |
| 3:01.5 | 1,200 | 2:31.2 | 101 | 654 | 33 | 25 | 84 |
| 2:58.0 | 1,800 | 2:28.3 | 107 | 667 | 33 | 25 | 84 |
| 2:56.8 | 2,400 | 2:27.3 | 109 | 692 | 34 | 24 | 84 |
| 2:52.3 | 3,000 | 2:23.5 | 118 | 710 | 34 | 25 | 84 |
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Workout Graph
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