Jonathan Brouse 3000m row
3,000
Meters
14:16.2
Time
2:22.7
Pace
172
Calories
70
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 209 |
October 15, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:16.2 | 3,000 | 2:22.7 | 120 | 723 | 172 | 25 | 70 |
| 3:00.4 | 600 | 2:30.3 | 103 | 658 | 33 | 26 | 70 |
| 2:55.0 | 1,200 | 2:25.8 | 113 | 678 | 33 | 25 | 70 |
| 2:51.4 | 1,800 | 2:22.8 | 120 | 735 | 35 | 25 | 70 |
| 2:48.1 | 2,400 | 2:20.0 | 127 | 749 | 35 | 26 | 70 |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 803 | 36 | 26 | 70 |
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Workout Graph
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