Jonathan Brouse 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
August 27, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 849 | 28 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 28 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 28 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 29 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 29 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 30 |
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Workout Graph
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Challenging workout.