Jonathan Brouse v1500m/2:00r...4 row
6,000m
Meters
27:14.1
Time
2:16.1
Pace
351
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 35:14.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 219 |
November 12, 2022 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.1 | 6,000m | 2:16.1 | 139 | 777 | 27 | |
| 7:05.1 | 1,500m | 2:21.7 | 123 | 723 | 27 | |
| r: 2:00 | 108m | |||||
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 28 | |
| r: 2:00 | 23m | |||||
| 6:41.2 | 1,500m | 2:13.7 | 146 | 803 | 28 | |
| r: 2:00 | 35m | |||||
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 28 | |
| r: 2:00 | 16m | |||||
| r182m |
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Workout Graph
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