Jonathan Brouse 5000m row
5,000m
Meters
21:40.7
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 226 |
December 17, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.7 | 5,000m | 2:10.0 | 159 | 847 | 28 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 28 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 29 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 28 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 29 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 29 |
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Workout Graph
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