Jonathan Brouse v3:00/1:00r...12 row
8,184m
Meters
36:00.0
Time
2:11.9
Pace
491
Calories
139
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,488m |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 1004 |
| Drag Factor | 226 |
December 26, 2022 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,184m | 2:11.9 | 152 | 824 | 27 | 139 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 28 | 81 | |
| r: 1:00 | 61m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | 98 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | 129 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | 149 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | 149 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | 139 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 146 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | 138 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | 165 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | 155 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 27 | 161 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | 166 | |
| r: 1:00 | 19m | ||||||
| r304m |
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Workout Graph
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