Jonathan Brouse 5:05 row
1,016m
Meters
5:05.1
Time
2:30.1
Pace
55
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 220 |
December 28, 2022 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.1 | 1,016m | 2:30.1 | 103 | 655 | 24 | 146 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 145 |
| 5:05.1 | 12m | 3:32.5 | 36 | 425 | 0 | 147 |
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