Jonathan Brouse 5000m row
5,000m
Meters
22:21.3
Time
2:14.1
Pace
296
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 225 |
January 07, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.3 | 5,000m | 2:14.1 | 145 | 799 | 27 | 130 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 26 | 81 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 26 | |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 27 | 141 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 29 | 148 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 29 | 152 |
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Workout Graph
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