Jonathan Brouse 5000m row
5,000
Meters
22:43.3
Time
2:16.3
Pace
293
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 222 |
January 08, 2023 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.3 | 5,000 | 2:16.3 | 138 | 773 | 293 | 26 | 133 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 55 | 26 | 125 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 737 | 57 | 26 | |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 787 | 59 | 26 | 130 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 26 | 135 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 27 | 142 |
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Workout Graph
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