Jonathan Brouse 5000m row
5,000
Meters
22:20.8
Time
2:14.0
Pace
297
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 223 |
January 09, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 797 | 297 | 27 | 140 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 56 | 27 | 131 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 27 | 136 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 29 | 146 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 27 | 143 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 940 | 64 | 28 | 147 |
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Workout Graph
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