Jonathan Brouse 5000m row
5,000m
Meters
21:33.2
Time
2:09.3
Pace
306
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 219 |
January 22, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000m | 2:09.3 | 162 | 856 | 28 | 137 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 29 | |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 28 | |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 27 | 130 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 29 | 145 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 30 |
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Workout Graph
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