Jonathan Brouse 5000m row
5,000m
Meters
22:00.5
Time
2:12.0
Pace
302
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 218 |
February 11, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000m | 2:12.0 | 152 | 823 | 28 | 151 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 30 | 142 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 29 | 152 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 27 | |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 28 | 149 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 31 | 163 |
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Workout Graph
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