Jonathan Brouse 20:07 row
4,481m
Meters
20:07.0
Time
2:14.6
Pace
264
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
March 10, 2023 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,481m | 2:14.6 | 143 | 793 | 27 | 132 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 | 82 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 149 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 148 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 | 151 |
| 20:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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