Jonathan Brouse 5000m row
5,000m
Meters
22:47.7
Time
2:16.7
Pace
292
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
March 11, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 5,000m | 2:16.7 | 137 | 770 | 27 | 154 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 27 | |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 27 | 138 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 28 | 146 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 29 | 164 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 29 | 168 |
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Workout Graph
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