Jonathan Brouse 5000m row
5,000m
Meters
22:39.9
Time
2:15.9
Pace
293
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 225 |
April 21, 2023 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 5,000m | 2:15.9 | 139 | 778 | 27 | 149 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 27 | 131 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 27 | 141 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 28 | 145 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 28 | 164 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 27 | 165 |
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Workout Graph
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