Jonathan Brouse 5000m row
5,000m
Meters
23:19.0
Time
2:19.9
Pace
286
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 220 |
June 23, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,000m | 2:19.9 | 128 | 739 | 26 | 131 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 26 | 81 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 26 | 126 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 27 | 143 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 27 | 150 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 27 | 159 |
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Workout Graph
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