Jonathan Brouse v2:00/1:00r...6 row
2,701m
Meters
12:00.0
Time
2:13.2
Pace
160
Calories
159
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,842m |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 218 |
July 29, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 27 | 159 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 28 | ||
| r: 1:00 | 27m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | 140 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 153 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 169 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | 168 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 167 | |
| r: 1:00 | 22m | ||||||
| r141m |
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Workout Graph
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