Jonathan Brouse 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
301
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 138 |
November 24, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 27 | 137 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 27 | 123 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 27 | 124 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 28 | |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 30 | |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 28 | 164 |
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Workout Graph
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