Jonathan Brouse 3000m row
3,000m
Meters
13:20.9
Time
2:13.4
Pace
177
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 171 |
November 25, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.9 | 3,000m | 2:13.4 | 147 | 806 | 27 | 142 |
| 2:50.7 | 600m | 2:22.2 | 122 | 718 | 27 | 140 |
| 2:41.9 | 1,200m | 2:14.9 | 143 | 790 | 27 | |
| 2:37.5 | 1,800m | 2:11.2 | 155 | 832 | 27 | |
| 2:35.5 | 2,400m | 2:09.5 | 161 | 853 | 27 | |
| 2:35.1 | 3,000m | 2:09.2 | 162 | 857 | 27 | 145 |
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Workout Graph
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