Jonathan Brouse 3000m row
3,000m
Meters
13:14.9
Time
2:12.4
Pace
178
Calories
84
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 165 |
November 26, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.9 | 3,000m | 2:12.4 | 151 | 818 | 28 | 84 |
| 2:46.4 | 600m | 2:18.6 | 131 | 751 | 29 | 84 |
| 2:43.2 | 1,200m | 2:16.0 | 139 | 778 | 30 | |
| 2:40.0 | 1,800m | 2:13.3 | 148 | 808 | 28 | |
| 2:37.6 | 2,400m | 2:11.3 | 155 | 831 | 27 | |
| 2:27.7 | 3,000m | 2:03.0 | 188 | 945 | 29 |
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Workout Graph
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