Jonathan Brouse 3000m row
3,000
Meters
13:24.0
Time
2:14.0
Pace
177
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 143 |
December 02, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:24.0 | 3,000 | 2:14.0 | 145 | 792 | 177 | 26 | 159 |
| 2:48.2 | 600 | 2:20.1 | 127 | 727 | 34 | 26 | 129 |
| 2:41.7 | 1,200 | 2:14.7 | 143 | 779 | 35 | 26 | |
| 2:41.1 | 1,800 | 2:14.2 | 145 | 782 | 35 | 26 | 161 |
| 2:38.9 | 2,400 | 2:12.4 | 151 | 815 | 36 | 28 | 174 |
| 2:34.1 | 3,000 | 2:08.4 | 165 | 864 | 37 | 29 | 172 |
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Workout Graph
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