Jonathan Brouse 3000m row
3,000m
Meters
13:24.0
Time
2:14.0
Pace
177
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 143 |
December 02, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 3,000m | 2:14.0 | 145 | 800 | 26 | 159 |
| 2:48.2 | 600m | 2:20.1 | 127 | 737 | 26 | 129 |
| 2:41.7 | 1,200m | 2:14.7 | 143 | 792 | 26 | |
| 2:41.1 | 1,800m | 2:14.2 | 145 | 797 | 26 | 161 |
| 2:38.9 | 2,400m | 2:12.4 | 151 | 818 | 28 | 174 |
| 2:34.1 | 3,000m | 2:08.4 | 165 | 868 | 29 | 172 |
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Workout Graph
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