Jonathan Brouse 3000m row
3,000m
Meters
12:54.5
Time
2:09.0
Pace
183
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 218 |
December 09, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.5 | 3,000m | 2:09.0 | 163 | 860 | 26 | 160 |
| 2:46.0 | 600m | 2:18.3 | 132 | 755 | 27 | |
| 2:38.7 | 1,200m | 2:12.2 | 151 | 820 | 27 | 162 |
| 2:31.9 | 1,800m | 2:06.5 | 173 | 893 | 27 | |
| 2:32.1 | 2,400m | 2:06.7 | 172 | 891 | 27 | 158 |
| 2:25.8 | 3,000m | 2:01.5 | 195 | 971 | 26 | 162 |
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Workout Graph
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