Jonathan Brouse 3000m row
3,000
Meters
13:08.9
Time
2:11.4
Pace
180
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 218 |
December 10, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:08.9 | 3,000 | 2:11.4 | 154 | 821 | 180 | 25 | 143 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 27 | 89 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 773 | 29 | 25 | |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 26 | |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 25 | 154 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 25 | 168 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 27 | 161 |
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Workout Graph
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