Jonathan Brouse 3000m row
3,000m
Meters
13:02.3
Time
2:10.3
Pace
181
Calories
107
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 221 |
December 13, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.3 | 3,000m | 2:10.3 | 158 | 843 | 25 | 107 |
| 2:43.6 | 600m | 2:16.3 | 138 | 775 | 27 | 68 |
| 2:39.8 | 1,200m | 2:13.1 | 148 | 810 | 26 | |
| 2:39.1 | 1,800m | 2:12.5 | 150 | 816 | 26 | |
| 2:35.7 | 2,400m | 2:09.7 | 160 | 851 | 25 | 147 |
| 2:24.1 | 3,000m | 2:00.0 | 202 | 995 | 25 |
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Workout Graph
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