Jonathan Brouse 3000m row
3,000m
Meters
13:47.1
Time
2:17.8
Pace
176
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 217 |
December 23, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.1 | 3,000m | 2:17.8 | 134 | 759 | 25 | 108 |
| 3:11.5 | 600m | 2:39.5 | 86 | 596 | 23 | 84 |
| 2:50.4 | 1,200m | 2:22.0 | 122 | 720 | 26 | |
| 2:44.2 | 1,800m | 2:16.8 | 137 | 770 | 26 | |
| 2:37.2 | 2,400m | 2:11.0 | 156 | 835 | 25 | 133 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 26 |
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Workout Graph
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