Jonathan Brouse 5000m row
5,000m
Meters
22:13.4
Time
2:13.3
Pace
298
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 217 |
December 25, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,000m | 2:13.3 | 148 | 808 | 25 | 147 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 25 | 126 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 25 | 128 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 26 | 142 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 25 | 168 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 27 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.