Jonathan Brouse 3500m row
3,500
Meters
15:23.9
Time
2:11.9
Pace
210
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 215 |
December 31, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.9 | 3,500 | 2:11.9 | 152 | 818 | 210 | 26 | 131 |
| 3:14.9 | 700 | 2:19.2 | 130 | 738 | 40 | 26 | 97 |
| 3:11.1 | 1,400 | 2:16.5 | 138 | 772 | 41 | 25 | |
| 3:05.3 | 2,100 | 2:12.3 | 151 | 815 | 42 | 27 | |
| 2:57.2 | 2,800 | 2:06.5 | 173 | 873 | 43 | 26 | |
| 2:55.4 | 3,500 | 2:05.2 | 178 | 903 | 44 | 28 | 165 |
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Workout Graph
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