Jonathan Brouse 4500m row
4,500m
Meters
20:07.5
Time
2:14.1
Pace
266
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 217 |
December 31, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,500m | 2:14.1 | 145 | 798 | 25 | 133 |
| 4:24.0 | 900m | 2:26.6 | 111 | 681 | 25 | 84 |
| 4:05.1 | 1,800m | 2:16.1 | 139 | 777 | 25 | 126 |
| 3:57.1 | 2,700m | 2:11.7 | 153 | 827 | 26 | 130 |
| 3:56.0 | 3,600m | 2:11.1 | 155 | 834 | 26 | 157 |
| 3:45.2 | 4,500m | 2:05.1 | 179 | 915 | 27 | 171 |
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Workout Graph
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