Jonathan Brouse 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
303
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 214 |
January 06, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 25 | 131 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 26 | 94 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 26 | |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 25 | |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 26 | 145 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 26 | 155 |
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Workout Graph
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