Jonathan Brouse 3250m row
3,250m
Meters
14:07.1
Time
2:10.3
Pace
198
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 212 |
January 10, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.1 | 3,250m | 2:10.3 | 158 | 844 | 25 | 131 |
| 3:16.1 | 700m | 2:20.0 | 127 | 738 | 25 | 85 |
| 3:05.0 | 1,400m | 2:12.1 | 152 | 822 | 25 | |
| 2:58.9 | 2,100m | 2:07.7 | 168 | 877 | 25 | |
| 2:59.5 | 2,800m | 2:08.2 | 166 | 871 | 26 | 151 |
| 1:47.6 | 3,250m | 1:59.5 | 205 | 1004 | 26 | 159 |
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Workout Graph
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