Jonathan Brouse 3000m row
3,000m
Meters
13:58.9
Time
2:19.8
Pace
170
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 211 |
January 11, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 3,000m | 2:19.8 | 128 | 740 | 25 | 119 |
| 2:52.7 | 600m | 2:23.9 | 117 | 704 | 25 | 81 |
| 2:48.7 | 1,200m | 2:20.5 | 126 | 733 | 25 | |
| 2:46.8 | 1,800m | 2:19.0 | 130 | 748 | 25 | |
| 2:46.6 | 2,400m | 2:18.8 | 131 | 750 | 26 | 144 |
| 2:44.0 | 3,000m | 2:16.6 | 137 | 771 | 26 | 133 |
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Workout Graph
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