Jonathan Brouse 5000m row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
286
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 215 |
January 13, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 25 | 125 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 26 | 77 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 25 | 129 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 26 | 130 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 26 | 139 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 27 | 150 |
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Workout Graph
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