Jonathan Brouse 3000m row
3,000m
Meters
13:35.8
Time
2:15.9
Pace
175
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 157 |
January 13, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.8 | 3,000m | 2:15.9 | 139 | 779 | 27 | 141 |
| 2:51.8 | 600m | 2:23.1 | 119 | 710 | 26 | 108 |
| 2:44.8 | 1,200m | 2:17.3 | 135 | 765 | 26 | 137 |
| 2:44.3 | 1,800m | 2:16.9 | 136 | 769 | 28 | 142 |
| 2:39.3 | 2,400m | 2:12.7 | 150 | 814 | 29 | 156 |
| 2:35.6 | 3,000m | 2:09.6 | 161 | 852 | 28 | 166 |
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Workout Graph
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