Jonathan Brouse 5000m row
5,000
Meters
22:32.7
Time
2:15.2
Pace
294
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 218 |
January 14, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.7 | 5,000 | 2:15.2 | 141 | 786 | 294 | 26 | 122 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 56 | 27 | 76 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 58 | 26 | |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 59 | 26 | 130 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 59 | 27 | 136 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 62 | 27 | 149 |
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Workout Graph
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