Jonathan Brouse 3000m row
3,000m
Meters
14:43.1
Time
2:27.1
Pace
164
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 220 |
January 20, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.1 | 3,000m | 2:27.1 | 110 | 677 | 25 | 132 |
| 3:09.6 | 600m | 2:38.0 | 89 | 605 | 26 | |
| 2:56.3 | 1,200m | 2:26.9 | 110 | 679 | 25 | |
| 2:55.6 | 1,800m | 2:26.3 | 112 | 684 | 25 | 125 |
| 2:52.6 | 2,400m | 2:23.8 | 118 | 704 | 26 | 132 |
| 2:49.0 | 3,000m | 2:20.8 | 125 | 731 | 26 | 139 |
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Workout Graph
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