Jonathan Brouse 7000m row
7,000m
Meters
32:46.8
Time
2:20.4
Pace
399
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 884 |
| Drag Factor | 216 |
January 21, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.8 | 7,000m | 2:20.4 | 126 | 734 | 27 | 153 |
| 6:51.7 | 1,400m | 2:27.0 | 110 | 678 | 27 | 164 |
| 6:36.8 | 2,800m | 2:21.7 | 123 | 723 | 27 | 153 |
| 6:35.0 | 4,200m | 2:21.0 | 125 | 729 | 27 | 152 |
| 6:27.0 | 5,600m | 2:18.2 | 133 | 756 | 27 | 137 |
| 6:16.3 | 7,000m | 2:14.3 | 144 | 796 | 27 | 161 |
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Workout Graph
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