Jonathan Brouse 5000m row
5,000m
Meters
23:26.4
Time
2:20.6
Pace
286
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 216 |
January 22, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.4 | 5,000m | 2:20.6 | 126 | 733 | 26 | 132 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 26 | 84 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 26 | 133 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 27 | 130 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 26 | 153 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 27 | 164 |
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Workout Graph
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