Jonathan Brouse 5000m row
5,000m
Meters
22:19.2
Time
2:13.9
Pace
297
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 217 |
January 23, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.2 | 5,000m | 2:13.9 | 146 | 801 | 26 | 114 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 26 | 90 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 26 | |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 26 | 131 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 27 | 117 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 29 | 119 |
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Workout Graph
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